Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. "All movement derives from your spine, and if your back muscles are weak, ...

Great Arm Routine for men and women, every fitness level from beginners or advanced looking to add some size to your arms.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Heated Rivalry' star Connor Storrie talks about his shirtless audition, unscripted kissing with Hudson Williams and the ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Rohit Saraf, who turns 29, revealed the secret to his fitness transformation was strength and functional training, with encouragement from Shashank Khaitan.

CANNONSBURG Jeremy Bates’s boxing career has come full circle in the ring. Twenty-five years ago, he was embracing his kids after a win. On Saturday, he was holding his grandchildren. Bates didn’t ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here's ...

When I returned to running this year, I didn’t realize my rekindled relationship with the sport coincided with a 2025 running ...