Smithsonian Magazine on MSN
Women Need About Half as Much Exercise as Men for the Same Heart Benefits, Study Suggests
When it comes to heart health, any exercise is good. But a new study, published Monday in Nature Cardiovascular Research, ...
Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...
Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...
Everyday Health on MSN
Men Need Twice as Much Exercise as Women to Reduce Heart Disease Risk
A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...
A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...
New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...
A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...
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