When it comes to heart health, any exercise is good. But a new study, published Monday in Nature Cardiovascular Research, ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Menopause has the potential to impact your entire body, with some changes being more noticeable than others, according to ...