Milk is often associated with strengthening bones and an additional source of calcium. However, studies have shown that not ...

Every five years since 1980, the U.S. government has issued guidelines on what Americans should eat for optimal health. This ...

Choose varieties with minimal added sugar: Yogurt can be a healthy way to satisfy a sweet tooth, but it can also be loaded ...

Hair loss is often blamed on genetics, but experts say diet and gut health may play a much bigger role. Poor digestion, ...

Our microbiome may play a much bigger role in heart health than we once realised. Eating more plant-based fibre, ferments and ...

What is the Mobility Wallet? The program was launched by Metro and the L.A. Department of Transportation in 2022. In the ...

The global fermented food and beverage market is on a strong upward trajectory, expected to expand from USD 300.6 Billion in ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

A few months before my daughter had my grandson, she was diagnosed with gestational diabetes. I admit to being a helicopter ...

The ‘mineral of the moment’ is making waves online for its ability to improve sleep, reenergise skin and relax the nervous ...

If you’ve followed me for any length of time, you know Papu and I love a good food tour — that’s what comes with the ...

MILLIONS of Brits are still clinging to old wives’ tales when it comes to catching a cold – with many convinced draughty ...