Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health ...

Fermented foods containing live beneficial bacteria help to boost the diversity of the gut microbiome and according to ...

Millions worldwide struggle with dairy due to lactose intolerance, a common condition influenced by genetics, age, and gut ...

Every five years since 1980, the U.S. government has issued guidelines on what Americans should eat for optimal health. This ...

Coffee may not be the best combination when paired with certain types of foods. Here's what to know—and which foods to avoid.

These foods can permeate your kitchen with bad smells, so if you're planning to cook with any of them, read on to find out ...

Dr Megan Rossi, also known as the Gut Health doctor, has shared three questions to ask yourself to see if you are eating too ...

Dr Megan Rossi, also known as the Gut Health doctor, has mapped out three simple questions to ask yourself to see if you are ...

I was that typical night-shift guy surviving on Maggi, chai, and antacids until my stomach literally gave up on me. Constant ...

The RSPB is urging UK households to keep birds alive and healthy this winter by not throwing away certain food scraps ...

Kennedy ascribes to the so-called “carnivore diet” which calls for eating only meat, poultry, eggs, seafood, fish, dairy ...

Not all yogurts are probiotic powerhouses, and many are pasteurized after fermentation. These options routinely pack equal or ...