Fermented foods containing live beneficial bacteria help to boost the diversity of the gut microbiome and according to ...

Millions worldwide struggle with dairy due to lactose intolerance, a common condition influenced by genetics, age, and gut ...

New research suggests whole milk, particularly full-fat varieties, may increase cancer death risk, especially for liver, ovarian, and prostate cancers. Conversely, fermented dairy like yogurt appears ...

A large review shows that milk, cheese, and yoghurt—even full-fat—do not raise heart disease or stroke risk and may support heart health.

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

Every five years since 1980, the U.S. government has issued guidelines on what Americans should eat for optimal health. This ...

Yogurt is probably the most popular fermented food, packed with probiotics like Lactobacillus and Bifidobacterium . These good bacteria help maintain a balanced gut microbiome and improve digestion. ...

Coffee may not be the best combination when paired with certain types of foods. Here's what to know—and which foods to avoid.

The Fermentation Revolution Takes Science by Storm Scientists published thousands of papers focusing on the gut microbiome in ...

Men are starting to pay more attention to gut health — and for good reason. Science continues to reveal that your gut ...

Dairy products are part of many diets and eating regimes. However, one that has grown the most in consumption is kefir. This ...

These foods can permeate your kitchen with bad smells, so if you're planning to cook with any of them, read on to find out ...