Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

The Hidden Weight of Gym Culture Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Karen Heffernan started at more than 26 stone and faced health problems but she lost more than half her body weight in 18 ...

A first-of-its-kind Indian study reveals that more than 70% of people living with obesity carry a deep emotional burden ...

Jennifer Lopez is a masterclass in sustained ambition. She is proof that reinvention is a skill, discipline is a lifestyle, ...

A woman has opened up on her weight-loss journey after being shocked into action by an unflattering workplace photo. Captured ...

Photograph: Instagram Khushbu Nag Bodybuilder & Tribal Champion From the forests of Bastar to the global bodybuilding stage, Khushbu Nag’s journey redefines strength – of body, identity, and spirit.

THE podcasting sister of Vogue Williams is to be part of the first female dance pairing ever on Dancing With The Stars. In a ...