Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Intimacy after 50 tends to change. It appears less in big moments and more in how connected you feel on a day-to-day basis.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Who is the best home warranty company in 2026? The USA TODAY team reviewed, ranked and applied our in-house methodology to ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Ever wonder why some stars look better at 50 than they did at 25? It’s honestly a bit unfair, right? But here’s the kicker: ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Discover the surprising ways people over 50 are quietly revolutionizing their lives and proving that real transformation ...

Roth strategies are not going away. But the way certain federal employees use them is changing, and the timing of your decisions is becoming far more important.

A dad is admitting that he feels 'used' after claiming his wife doesn't split parenting duties equally. Now, he wants to make ...

Peaking at a career-high No. 50 in the WTA rankings, Alex Eala ends her stellar year in the top 100 of the 2025 WTA prize money leaders ...