Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

This exercise can be done anywhere. You don’t even need a quarter, but it does help you to focus on engaging the peroneus longus. Step 1: Stand behind a chair. Place a quarter down flat under the ...

Pain in the arch of the foot can be caused by a number of underlying conditions. Plantar fasciitis is the most common, but other causes may include posterior tibial tendon dysfunction, cavus foot, and ...

Unlock the secrets of an effective yoga stretch with our quick guide on the hip and hamstring stretch, focusing on the foot-to-tricep technique in Dandasana. This short video provides step-by-step ...

How Can Pronation Affect Your Shoe Choice? In the study, researchers from Poland divided 47 long-distance runners into one of two groups: those with neutral feet (normal arches) and those with ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...