Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after 50.

Aerobic exercise can effectively reduce pain, improve movement, and enhance quality of life for patients with knee osteoarthritis, according to a study.

Former President Joe Biden called these “dark days” as he urged Americans to stay optimistic and not to check out in response ...

Support groups in Louisiana offer space for cancer patients and survivors to share their experiences with one another.

Blue Ridge Community College students, who are training to be advanced emergency medical technicians, used their experience ...

Maine and Texas are the latest states where Republicans are pushing ballot initiatives targeting noncitizen voting, which is ...

New court filings reveal University of California professors are altering lessons, canceling talks and avoiding sensitive ...

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two ...

Free concert features gospel music The Martin Luther King Jr. Community Choir San Diego will give a concert featuring gospel ...

Anthony Albanese says global trade is in “a period of disruption”, with the need for economic co-operation between countries more urgent than ever as he trumpeted his “relaxed” nature in talks with ...

In the time he navigated the heights of U.S. executive power, Cheney went from being admired to profoundly polarizing.

President Donald Trump arrives Monday in Japan where new Prime Minister Sanae Takaichi is banking on building a friendly ...