Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

So yes, we’re fans of the report — not for its prescriptions, but for its provocation. It has forced Harvard, for the first time in a long while, to think out loud about what it’s doing. And that, ...

Five doctors over 60 share the daily routines, diets and mindset shifts helping them stay fit, sharp and happy well into later life.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Aimee Lou Wood is serving timeless glamor in a sheer lace fit in her latest Harper’s Bazaar UK photoshoot. The “Sex Education ...

Aimee Lou Wood is serving timeless glamor in a sheer lace fit in her latest Harper’s Bazaar UK photoshoot. The “Sex Education” star mesmerized in a series of photos that capture her poise, confidence, ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

As the craze of earnings season draws to a close, here’s a look back at some of the most exciting (and some less so) results ...