People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.

Avocado can be a delicious and light dinner choice. When paired well, it nourishes skin and hair, keeps you full, and won’t ...

By the time I turned 51, I was really starting to feel uncomfortable. I decided to bite the bullet and finally stepped on the scales. I was shocked to learn I was almost ...

It may be a clue that you're gaining muscle.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

A woman had her health concerns dismissed before discovering something much more serious ...

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.

Dietitian and nutritionist Ashna Singhal also revealed that, besides the combination, the timing of consuming paneer is ...

For decades, breakfast has worn the crown of being called "the most important meal of the day." From school textbooks to concerned parents, the message has been drilled into our heads, skip breakfast, ...

Consumers are surrounded by food that is highly conducive to weight gain. No one likes dieting and very few have lasting ...

I joined a gym in October hoping the scale would fall. Three months, one and a half hours a day, six days a week later, my ...