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Iron longevity: 4 classic dumbbell moves that rebuild muscle faster than machines after 50

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...
CNET

Expert-Approved Ways to Squat to Achieve More Toned Legs and Glutes

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...