Improve your golf swing fundamentals with this hands-on golf lesson filmed in an indoor golf practice area. Watch as an experienced instructor guides his student through essential golf technique, ...

Most golfers never really learn what each body part is supposed to do in the golf swing—and it leads to years of frustration, ...

In 2025, I spent another year working like a scientist studying tour pros like lab rats making their way around a maze.

Looking for more distance and accuracy with your driver? Golf coach Ashley Bogaerts gave me a golf lesson to show me how.

This exercise involves throwing a medicine ball across your body into a wall, engaging multiple muscle groups in the process. Unlike standard core exercises that isolate the abdominal muscles, this ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly still isn’t skipping his core training. However, his latest core move ...

We come here not to grieve, but to bury - all the sports debates, talking points and storylines we'd like to leave behind in ...

He was baseball’s ultimate slugger—and its biggest heel. Two decades after the steroid scandal that upended his career, ...

Neville’s real offence in the eyes of his critics is to turn on his own, that demographic of middle-aged white folk with a particular view of Britishness, a deep attachment to sovereignty and an ...

Confirming the injury to Hull Live, head coach John Cartwright said: "He's picked up a little knock but he's looking fine. He ...

The allure of planning inspired a career shift into research for Pamela Forbus. She speaks to Ben Bold about the importance ...