For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

Scroll through social media, and it won’t be long before you stumble on colostrum supplements—a buzzy nutrition trend that ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

The best time to take digestive enzymes is usually within the first few bites of a meal, Dr. Bedford says. “You want the ...

People now seek personalized supplements tailored to their individual microbial profiles. Experts believe that the availability of gut microbiome testing and customized dietary plans will not only ...

A significant number of men use supplements sourced locally or through the internet whose quality is not assured and may not ...

Colostrum is often called "liquid gold" by lactation specialists, midwives and infant-health researchers. It's the early milk produced in the first days after childbirth: thick, yellow and rich in ...

FemmeBiome founders Siobhain O’Mahony and Eimear Gleeson are betting on microbes to support women through menopause ...

Gut health tends to get all the attention, but the journey to better digestive balance actually starts with your mouth.