This orphaned baby elephant is so determined to get over this fence!

Being able to touch your toes is a lot more important than you might think.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Muscle isn't the only thing that matters ...

Florida gymnastics has leaned on a mix of experienced veterans and emerging newcomers early in the 2026 season, with freshmen ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

UCLA now sits No. 5 in the national rankings, continuing to build momentum as the season moves forward. The Bruins will take ...

Jacobs had done some coaching immediately after graduating from Nebraska in 2021. Her time with the Huskers saw her become a two-time second-team All-Big Ten honoree in the pole vault, earning four ...

The Gators gymnastics team showed off its competitive moxie by regrouping after Ly Bui's injury to win at Auburn.

Even before competing in his first Olympics, 21-year-old Ilia Malinin has transformed the sport of figure skating.

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...