Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A Penticton City Councillor has entered the Mr. Health and Fitness Competition, looking to show off his consistent work in bettering himself. Jason Reynen is hoping to be featured on the cover of ...

The rising popularity of caring for one’s body and health is a generational achievement. But alarm bells should go off when ...

Researchers identified 30 modifiable factors that influence cancer risk, from smoking to sun exposure. More than a third of ...

Tested and proven by elite runners, the Cielo X1 3.0 proves you can have speed without losing out on stability and comfort.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

The measures come on the heels of an epidemiological alert issued by the Pan American Health Organization earlier this week ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Ahead of Presidents’ Day, Hoka is having a huge sale on tons of its iconic sneaker styles. Editor favorites like the Clifton ...

The nutritional differences between chicken breast and thigh are smaller than commonly thought, but they do affect satiety, ...