Hip replacement surgery is one of Australia's most common orthopedic procedures, with demand rising as the population ages.

When it comes to daily comfort and style, most of us rarely think twice before slipping into our favourite pair of shoes. But what if that fashionable pair of sneakers or sleek heels is quietly ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Are you struggling to do a glute bridge? You're not alone. Here are common reasons for trouble with this move and how to address them.

Come fan with us. SB Nation is the largest independent sports media brand, consisting of SBNation.com, MMAFighting.com and ...

Local hip-hop artiste Balan Kash hopes more Malaysian musicians will develop their own unique identity in their work, instead of measuring their success against foreign artistes. The 42-year-old said ...

Javonte Green scored 21 points and Daniss Jenkins added 19 as the short-handed Detroit Pistons won their ninth straight game, beating the Philadelphia 76ers 114-105 in an NBA Cup game on Friday night.

For the first time in more than 35 years, no rap songs appeared in the Billboard Hot 100’s top 40. This came after “ Luther,” Kendrick Lamar’s duet with SZA, was removed from the chart following the ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

For much of my life, I had an unhealthy relationship with fitness, and mostly used it to burn calories and lose weight, until I got pregnant with my first child at 34. My priority was to be a healthy ...

It’s tempting to take it easy when you’re struggling with knee pain. But while listening to your body is crucial, new research suggests that getting up and moving can do your knees a solid, especially ...