Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

It’s not just for beginners, either.

A simple, trainer-approved movement in the U.S. that boosts hip strength, coordination, and core control with zero impact.

Houston rap pioneer and founder of Swishahouse, Michael "5000" Watts, has been hospitalized due to "tremendous health ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Patients with neuropathic bladder (NB), a condition in which nerve damage affects bladder function, have a significantly ...

Universal Music Greater China has established Def Jam Recordings China, headquartered in hip-hop capital Chengdu.

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Following the surprisings actions of Bear Bronson and Cedric Alexander last week, we'll hear from the new version of The ...

Older adults who experience delirium after hip fracture surgery face a significantly faster decline in memory and thinking ...

Dr. John R. Crockarell Elected Chief of Staff, Succeeding Dr. Frederick M. Azar Dr. Crockarell embodies the Clinic’s ...