Two blocks of post-war flats built in 1949 in Tiong Bahru narrowly fell short of qualifying for the Home Improvement ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon for anyone struggling with stiffness, lower back pain, and tight hips. Hit ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Deadlifts and Romanian deadlifts (RDL) are popular lower-body exercises. Learn the benefits and muscles worked for each and why RDLs are a better butt workout.

Pelvic floor therapy can relieve leaks pain and pelvic pressure improving strength posture and confidence Read ahead to know ...

Season 34 marked the 20th anniversary of "Dancing With the Stars" and became the show's most-watched season in years.

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

Dancing With the Stars’ Andy Richter reflected on the challenging physical aspects he experienced during his time on the ...

Discover the importance of stretching for overall health and injury prevention. Experts recommend stretching 5 days a week to reduce mortality risk.

At a recent City Council meeting, some of the city’s elected representatives finally gave voice to the communitarian origins ...