After my friend moved to Los Angeles last summer, she sent me a video of a woman with dewy skin and the voice of a woodland fairy. “Buccal massage,” said the bright-eyed, open-faced woman. Then she ...

TAMPA (BLOOM) – Holistic Life Coach Josh Valentin joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to discuss the habits you can change in your daily life to ...

Let’s face it – wrinkles are a part of life, especially as we get older, but that doesn’t mean we can’t take steps to feel good in our own skin. Whether you’re just starting to notice those fine lines ...

Ever felt like you’re faking confidence? You’re not alone. Discover how simple habits can help you project confidence, even when you’re not feeling it. These tips will not only change how others ...

Happy 2023! New Year - New me. And new you? Research shows that January is the best time of the year, to adapt better habits, because the motivation is at its highest. Here is a summary of the 23 best ...

Instant gratification and quick fixes aren't catalysts for a healthy body, and this is especially true for business executives. Are you being present, mindful, and paying attention to your mental and ...

New York Times bestselling author James Clear joins us on The Upgrade this week to help us form important new habits during this panic-stricken time—from grounding daily rituals to finally ditching ...

Holistic therapy involves treating the “whole” person — mind, body, and spirit — rather than just a symptom or illness. This type of therapy can include traditional and nontraditional methods to ...