With Delhi’s air quality stuck in the ‘severe’ range, many residents are struggling with blocked noses caused by irritation ...

Soothe a mild cold at home with safe, science-backed Indian remedies like turmeric milk, ginger-honey, tulsi kadha, and more.

Discover easy, science-backed home remedies to relieve a stuffy nose, reduce inflammation, and breathe more comfortably.

Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

Parents can effectively manage their baby's stuffy nose with simple home remedies, according to Dr. Vivek Jain. Saline drops, ...

Your cold symptoms may feel worse at night because of increased immune system activity, changing levels of cortisol, and even your sleeping position.

This winter, take a breath. And if you can’t, here are some natural remedies, from echinacea to marshmallow, commonly used to offer relief. Black elderberry syrup, made from the plant's berries, is a ...

We’ve all been there – you finally crawl into bed, desperate for rest, only for a blocked nose, scratchy throat or nagging cough to keep you awake. While a good night’s sleep is one of the best things ...

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...