Most of the time, you assume your brain is either “on” or “off,” awake or asleep. A new study shows something far more ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

While childhood obesity has become more common in recent years, this is a condition that is about more than just weight.

An easy way to explore this somewhat shadowy part of your journey is by analyzing the planet that aligns with the numerology ...

Around 28% of adults in the UK are classified as obese, and excess weight is linked to an estimated 30,000 deaths each year.

ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their mismatch in sleep timing between school and free days, known as social jet ...