A new book unpacks how obesity nudges the body to store more fat, making weight loss complicated. That's something Oprah ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

How weight loss and diet changes show up in lab results Weight loss creates measurable improvements in lab work that doctors track regularly throughout your journey.

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.