Ever wonder how Europeans enjoy fresh, fragrant bread every day yet manage to stay leaner than many Americans. Secret lies ...

Credit: Shutterstock You’re not alone if you’ve ever been enjoying a run when an unexpected burp interrupted you. Most of the ...

CRISPR has turned a simple fungus into a fast-growing, meat-like protein source with impressively low environmental impact.

In a new study published in Trends in Biotechnology, researchers used a gene-editing technology called CRISPR to increase a ...

Learn why cows have four stomachs, how they break down plant matter, and the impacts of their unique digestive system.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Let's talk about something I absolutely love, which goes hand in hand with all the effort you put into every workout: what ...

Scientists have created swallowable microsphere “pills” packed with engineered bacteria that can detect signs of gut disease, ...

Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.