Your inner voice, or self-talk, is a natural cognitive tool that helps us plan and regulate emotions. While constructive self ...

Psychologists and technologists see them as the future of therapy. The Food and Drug Administration is exploring whether to ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your ...

Living with an OCD spouse or partner can be brutal at times...But there are strategies you can implement to help yourself ...

Norman Rosenthal uses light in his home to help with depression related to seasonal affective disorder (SAD). Spoiler alert: ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your life.

Therapy's true power isn't in the latest buzzwords or brands; it's in the relationship between client and therapist.

Can narcissists really change? Experts say therapy can help, but only with patience, trust, and a lot of work on both sides ...

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

For millions of people, the shorter, darker days leading into winter also portend a darkening of their mood.

As the clocks fall back for the end of daylight saving time and the season moves closer to winter, many people are often struck with seasonal affective disorder (SAD), better known as seasonal ...

Perhaps you know someone who always deflects blame onto you. Someone who smirks when caught in a lie, who twists your words ...