Your inner voice, or self-talk, is a natural cognitive tool that helps us plan and regulate emotions. While constructive self ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Key Takeaways Finding the right alcohol rehab center requires evaluating treatment programs, staff credentials, and facility ...

Psychologists and technologists see them as the future of therapy. The Food and Drug Administration is exploring whether to ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your ...

Living with an OCD spouse or partner can be brutal at times...But there are strategies you can implement to help yourself ...

Norman Rosenthal uses light in his home to help with depression related to seasonal affective disorder (SAD). Spoiler alert: ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your life.

The debilitating symptoms of obsessive-compulsive disorder impact the day-to-day functioning of as many as one in 200 ...

Shared biological, psychological, and social pathways put patients at risk for both, whether obesity or depression occurs ...

Allswell, a new mental health provider focused on LGBTQ+ patients, has raised $1.3 million in pre-seed funding.  | The round ...