Learn how to perform an aerial in just one day! Follow this beginner-friendly, step-by-step tutorial with tips on technique, safety, and practice drills to land your first aerial confidently.

Whether you celebrate Thanksgiving or not, it's important to remember the real history of the United States and its holidays.

If you’ve heard the buzz about oral probiotics, lozenges or melts that deliver beneficial bacteria to your mouth, you’re not alone. The idea is simple: just as gut probiotics can nudge your ...

In March 2024, when the K-pop girl group NewJeans was awarded group of the year at Billboard's Women in Music event, the crew ...

Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or two days a ...

A straight smile can boost confidence and improve oral health. Many people today choose Invisalign because it offers a clear ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

Founder Georgia Larsen finds Gen Z customers are drawn to less restrictive bralettes, inspiring her to explore different ...

MILWAUKEE--- City and county leaders are teaming up this holiday season to support families forced from their homes by fire. The 2025 Holiday Drive kicked ...

Share on Pinterest Do we need 10,000 steps a day to see cardiovascular benefits? A new study finds fewer steps may be sufficient. mrs/Getty Images Past studies show that older women, especially those ...