An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Struggling with stubborn belly fat that just won’t go away, no matter how many crunches you do? Well, that’s not the only way ...

Beyond creams and makeup, your pillow could be the secret weapon to smoother skin and better sleep. Here’s how to find one ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

After 40, your body starts to change — metabolism slows, muscle mass declines, and hormones like cortisol and insulin become ...

BBC Morning Live's Dr Punam Krishan has issued a warning to anyone taking proton pump inhibitors (PPIs) like omeprazole for issues like heartburn, acid reflux, and indigestion. In the UK, one in four ...

French biochemist Jessie shares 10 hacks that will help you balance your blood glucose spikes, so that you can enjoy your favourite snacks without guilt. Craving something sweet but worried about the ...

"Short ribs should be grilled to medium rare with a nice sear to make sure all the intermuscular fat is warmed," advised Dommen. "I grill short ribs to an internal temperature of 115 Fahrenheit and it ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...