Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

A new study led by Mayo Clinic found that postmenopausal women receiving menopausal hormone therapy lost 35% more weight ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

“I counsel every patient on the importance of protein intake when they start this. When most people go into a diet program ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...

Meet Elcella - the buzzy new supplement people are calling the 'natural Mounjaro'. It promises to tame your appetite by ...

Resolved to Lose Weight? Here's How to Manipulate Your Diet for the Fastest Results ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...