Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Cold weather worsening back pain? These heating pads offer gentle warmth, relief, and safer comfort for the older adults.

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

We may receive a commission on purchases made from links. Chronic back pain is the eternal nemesis of desk workers everywhere, whether you work in an office or remotely at home. Given how common desk ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...