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Typically, a promotion plateau results from the organizational structure of a business with barriers of advancement: ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

Progressive Insurance hosted its 13th Annual Keys to Progress vehicle giveaway this week, continuing its mission to help veterans regain reliable transportation and restore independence. For Air Force ...

A new mayor and three new council members were sworn in at Monday night's city council meeting. Trump admin weighs major change to Social Security disability benefits Inside Kate Middleton and Prince ...

BRUSSELS (AP) — The European Union on Tuesday praised Ukraine’s progress on reform to join the bloc despite concerns over its efforts to tackle corruption, and issued tough warnings to candidates ...

U.S. Sen. Shelley Moore Capito, R-W.Va., said she remains hopeful the longest shutdown in government history will end soon. Man found guilty of intimidating witness in Kanawha County robbery case Man ...