Research shows sustained attention unlocks art’s benefits. But museum-goers average 28 seconds per artwork—and 35% of them ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Wellness influencers warn about the various symptoms of chronically high cortisol: waking up at 3 a.m., swollen “cortisol ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

Dogs who scored well on the Wesen test, which is used to analyze a dog's temperament, tended to have lower levels of cortisol, often called the "stress hormone," and higher levels of serotonin, often ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Nutritionist Nmami Agarwal highlights the benefits of walking barefoot, also known as grounding.

“Our study shows that physiological concentrations of hormones and neurotransmitters can serve as biomarkers of canine temperament,” the team writes. “These results could help identify dogs suited for ...

Doctors are largely dismissing the idea that supplements are necessary to lower levels of your ‘stress hormone’ ...

Dogs who scored well on the Wesen test, which is used to analyze a dog’s temperament, tended to have lower levels of cortisol ...

Do you need a cortisol test? A doctor reveals what you should do instead - Medical experts are warning against labelling the ‘stress hormone’ as a villain ...

For many couples, sharing joy is almost instinctive — whether it’s a beautiful sunset, a child’s milestone, a small win at ...