It's the hidden health problem that affects nearly half the population and raises the risk of snoring. But experts say that people who mouth-breathe have much more to worry about than disgruntled ...
Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...
During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...
True breath isn’t just physical — it’s energetic. In yoga and Ayurveda, prana is the vital life force carried by breath. The ...
A growing social media phenomenon has seen individuals sealing their lips with adhesive tape during sleep, believing this ...
Learn five key signs your baby needs a nasal aspirator and when to seek medical help for congestion. Expert baby care ...
Tiny cilia and mucus inside the nose block out things like dust, pollution, and bacteria. This makes the air that reaches the ...
Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a sleepless night, your brain is literally flushing itself clean.
Hand, foot, and mouth disease (HFMD) is a viral infection usually seen in children under 5 years old, although adults can ...
Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...
Volume 2 preaches, but what does it say? One, it’s a requiem for the three; the long ball giveth and taketh away. Two, to ...