Woman's World on MSN
Keep Waking up at 3 Am? Here's Why It's Harder to Sleep Through the Night After 50
To say it happens like clockwork is an understatement-it is clockwork, literally: Every night, or more accurately, early ...
2don MSN
The viral ‘3x3 by 12’ rule is a simple health hack that actually works – here's how to do it right
The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...
Beals also noted a polling location change in Newport News, Virginia, after a driver crashed their vehicle into a planned ...
The Healthy @Reader's Digest on MSN
11 Weird Tricks That Really Do Help You Go to Sleep
"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...
"It's your birthday?" PJ Haggerty says. "Man, why didn't you tell anybody it's your birthday?" Abdi Bashir Jr. nods his head, ...
Just 2- to 3-minute “microbreaks” each hour can noticeably improve cognitive performance and concentration during long night ...
More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...
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