Nerve damage is a concern when sleeping in positions that involve bending or tucking the arms. Dubbed “T. rex position” on ...

Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...

Hug a body pillow to keep your arms neutral while giving you something to hold. If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

Sleeping without a pillow may sound unusual, but it can offer surprising benefits for your neck, skin, and overall sleep quality. Know 5 benefits. Most of us never really think about how we sleep, we ...

The body slips into self-protection even when there’s no threat. When the nervous system is on high alert from chronic pain, ...

A college graduate who thought her shoulder pain was the result of moving back home and sleeping awkwardly was stunned when she received a life-changing diagnosis. After returning home in August 2024, ...

Nobody wants disturbed sleep, and yet it's all too common to wake up in the middle of the night needing to go to the bathroom. Fortunately, a doctor has shared the rule he recommends following to help ...

She accused me of being controlling after I confronted her DEAR DEIDRE: MY wife’s affair has left me tormented, and I can’t stop picturing her with her lover. I’m 28, she’s 27. We got together when I ...