Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to preventable suffering and harm. Many mothers avoid medications and ...

Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

This story, originally published in September, has been updated with new information about the Texas attorney general’s lawsuit against the makers of Tylenol. President Donald Trump and other federal ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...