I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons ...

Avocado toast's popularity is challenged by its high cost in India. Fortunately, several affordable alternatives offer ...

Turmeric is well-known for its impressive health benefits, especially its strong anti-inflammatory properties. But while ...

Astringency is a dry, puckering, rough, or sandpapery sensation in the mouth caused by plant-derived polyphenols.

Cut apples quickly turn brown due to enzymatic reactions, but simple science-backed methods can prevent this. Soaking slices in cold, salted, lemon, or honey water effectively slows oxidation, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Coffee provides caffeine, antioxidants, and polyphenols, which ...

Over the past decade, the Mediterranean diet has consistently been tied to improved brain health. Adhering to the diet is associated with better memory, larger brain volume (less brain atrophy), ...

Some experts call them a superfood. Here’s why they deserve a spot in your pantry. Some experts call them a superfood. Here’s why they deserve a spot in your pantry. Credit...Suzanne Saroff Supported ...

Cancer is a challenging enough diagnosis, but many patients are dealt a second blow, even as they heal: "chemo brain." Also called "brain fog," this mix of cognitive issues - memory problems, ...

Professor Tim Spector has recommended food which he says provides 'rocket fuel' for your body. He urged more people to 'eat the rainbow' to make sure they were enjoying a broad range of nutrients and ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...