Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Lifespan means how long you live. Healthspan means how long you live actively, independently, and well. Here are seven ways ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled "L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...

One philosophical view proposes that life is absurd. However, having hope and creating a purposeful life are correlated with ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Exercise-induced angiogenesis and lymphangiogenesis offer promising anti-aging benefits by improving vascular and immune ...

The Pattaya City Expats Club (PCEC) welcomed Dr. Natnicha (Nicha) Loichuen, a renowned expert in dermatology, anti-aging, and ...

Habits such as vaping, smoking and drinking alcohol are the strongest and most consistent accelerators of ageing. Smoking, ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...