Breanna Foley opens up about her sleep apnea diagnosis and the tools she incorporated into her sleep hygiene routine. A good night’s sleep is important for the mind and body. If you aren’t sleeping ...

A good night’s sleep is one of the most important parts of maintaining your overall health, focus, and energy. While most ...

In a recent cohort study, researchers investigated the intricate relationship between sleep patterns, 24-hour activity rhythms, and amyloid-beta (Aβ) pathology among 319 participants from the ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the ...

In a study titled "Sleep Hygiene for Sleep Health in the General Population: What Does Data From Consumer Sleep Technology Tell Us?", SleepScore researchers shed light on the importance of sleep ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

A good night’s sleep is important for the mind and body. If you aren’t sleeping well, have you ever thought about what could be the cause of it and your sleep hygiene? In this Life Hack’s segment, ...