I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Age affects the functions of our bodies, which might influence our ability to choose which activities we engage in, writes ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Strong, stable ankles are essential for balance, mobility, and injury prevention, yet they are often overlooked. Experts Jay ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

Billionaire Anand Mahindra, at 70, maintains his fitness and mental sharpness through a disciplined routine. His regimen ...