I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Exercise should become part of our daily routines because one major benefit is to feel, rightly or wrongly, that you do have ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Age affects the functions of our bodies, which might influence our ability to choose which activities we engage in, writes ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

The media are clamoring over the Congressional Budget Office’s estimate that 16 million people will lose health insurance by 2034 because of the Trump administration’s policies—10.9 million due to the ...

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for Healthy Brain Aging (CHeBA). Lead author and social determinants of health ...

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought. Ask Well The stretchy strips, known as kinesiology tape, may ...