India is known for its rich, flavorful cuisine, but not all dishes are universally loved—even by Indians themselves! 🇮🇳🔥 ...

Balance means getting the right mix: quality carbohydrates with adequate protein and healthy fats A large, recent analysis of nationally representative dietary data reported that a very large share of ...

How does Hema Malini remain fit and active at 77? The secret lies in her diet and disciplined lifestyle over the years, which she revealed in an old interview. Happy birthday, Hema Malini! By ...

A regular Indian thali consists of white rice and rotis as its staple. The sides usually include curries, mostly made with potatoes, and dal. While nothing is wrong with having rice or roti, one must ...

Diets dominated by refined rice, milled grains and added sugars spike post-meal blood sugar and insulin demand. Large ICMR-led analyses show that replacing a small proportion of carbohydrate calories ...

Guwahati physician Dr. Jubair Ahmed recommends every Indian woman include these 3 powerful seeds in her daily diet to boost hormones, digestion and immunity. Maintaining a healthy diet is key to ...

Indian staple dal, while nutritious, doesn't fully meet daily protein needs, experts reveal. A hundred grams of cooked dal offers only about 4-5 grams of protein. To achieve complete protein, combine ...

An ICMR study links India’s carb-heavy diet to rising obesity and diabetes, urging more protein and fibre to restore balance ...

Prime Minister Modi includes moringa in his diet, praised for its nutrients and health benefits. Experts note it supports gut health and offers many other health benefits. Prime Minister Narendra Modi ...

“Pls buy tickets so we can buy coats so us Texans don’t freeze to death…” Die Spitz are crossing the pond next February. Following the release of their brilliant debut album Something To Consume, the ...

The study followed more than 120,000 adults over 10 years. None of them had liver disease when the research began. Over time, scientists tracked what the participants drank and also assessed their ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated. Cutting out plants can alter the body’s biology ...