For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...

“Fried and highly processed foods are loaded with oxidised fats that generate free radicals,” warns Prados. “The crispier and ...

Saffron, or kesar, is a time-honored beauty elixir offering a natural winter glow. Rich in antioxidants and vitamins, it ...

As the weather shifts, these five dermatologist-approved skincare hacks can help you prevent acne and maintain a natural glow ...

Healthy fats are essential for hormonal balance, stabilizing energy, reducing inflammation, and improving fertility outcomes ...

LED face masks are a modern-day skincare innovation that has brought what was previously a salon-only treatment to the ...

Turmeric is an essential spice that is found in almost all Indian kitchens. It not only enhances the color and flavour of ...

Drinking green tea on an empty stomach may cause acidity in some people, so it’s better to pair it with a light snack. Most experts suggest drinking 2–3 cups a day. This quantity is ideal to enjoy the ...

Why It's Effective: Dr. Zalka says niacinamide a helpful addition to your 40s skincare routine. It soothes redness, ...

Because Seoul is the beauty mecca of the world, I've happily flown thousands of miles across the world to test the newest Korean skincare products. If you didn't know, Korea is responsible for a good ...

A dermatologist highlights five daily-use sunscreens that offer effective protection for the skin during routine sun exposure.

LED face masks 2025, all tried and tested for six weeks - Check out the futuristic gadgets that boast many benefits for your ...