Operating on an empty stomach often raises concerns about focus, but new research finds your brain stays sharp under certain ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Researchers found that intermittent fasting, when calorie intake remains unchanged, does not improve insulin sensitivity or ...

Edwina Jenner, a PT and health coach agrees: “Not all workouts are created equally, so it depends on the demands that will be ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Luann de Lesseps is hitting the beach in style, sizzling in not one, but three swimsuit snaps. Wading through the water, the 60-year-old reality TV star proves she’s practically ageless with a series ...

Discover biohacking explained with essential wellness safe practices and practical health tips to safely optimize your body ...

From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.

Empower your fitness and health journey using a mobile app. Check out a brief review of some of the most popular names (Lasta ...