Operating on an empty stomach often raises concerns about focus, but new research finds your brain stays sharp under certain ...

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

Intermittent fasting can have health benefits, but does being hungry affect our cognitive abilities? Here's what all the ...

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

Researchers found that intermittent fasting, when calorie intake remains unchanged, does not improve insulin sensitivity or ...

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The holiday season is here – a time when many people worry about how to manage their eating habits. Just as clothing and ...

Intermittent fasting and brain function are not at odds – short fasts don’t impair thinking or memory, even when skipping ...