Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

Those seeking to warm up their fitness regimen have turned to HOTWORX, a locally owned franchise along Highway 10 East in ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Here’s how the sauna regime worked. For three weeks, the study participants sat in a sauna for around 30 minutes ...

1 School of Health and Rehabilitation Sciences, The University of Queensland, Australia 2 School of Health, Medical, and Applied Sciences, Central Queensland University, Australia 3 School of ...

Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

On Saturday, Nov. 1, Fukumoto Fitness (50 Burnett Ave.) will host its 11th annual charity workout in support of the Anxiety Disorders Association of Manitoba. “We’ve raised over $30,000 as a community ...