Not getting enough sleep does more than make you tired. Here’s how short nights can quietly raise your blood pressure, and what experts say helps. Poor sleep can negatively impact your blood pressure ...

Japan's Prime Minister reportedly sleeps only two hours a night, raising concerns about chronic sleep deprivation. So, what does operating on just two hours of sleep actually do to the human body?

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn painstakingly, many of us proudly claim to “get by” on five or six hours of sleep. We ...

Good sleep is essential for health at every age. A neurologist explains how many hours you need (Image: Unsplash) A good sleep is a sign of good health. With the right sleep habits, and the right ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Jody Gunderson, a long-serving ...

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine specialist, has highlighted the often-overlooked yet significant link between inadequate sleep, obesity, and type 2 diabetes. In an ...

Sleep deprivation undermines our ability to think clearly. So what should we make of leaders who say they run on just a few hours? Demonstrating poor sleep habits sends the wrong message for multiple ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Jody Anne (Maddox) Vaught, 71, of Springville, Indiana passed away unexpectedly on November 19, 2025, at home. Jody was born in Indianapolis, Indiana to Joe and Patricia (Lane) Maddox, on June 2, 1954 ...

Japan’s new prime minister, Sanae Takaichi, is known as an inveterate workhorse. She often skips social gatherings and has openly rejected the idea of work-life balance. But even by Ms Takaichi’s ...