The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach explains how to do it properly and avoid common form mistakes.

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

The Baltimore Ravens have had some great draft picks in the franchise's history, but an underrated one that doesn't get ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry. While the subject may be clouded in embarrassment, incontinence is far more ...

Moderate exercise, performed consistently over time, is tied to a lower risk for gastrointestinal cancers, according to a large observational study.

A Sydney jogging enthusiast has hit back at criticism of his run club after footage showed the group taking over the ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...