In today's world, it is essential to stay active in order to be healthy and fit physically as well as mentally. There are numerous different exercises, but among them, two simpler and effective ...

People who want to make a positive change for their health and follow through with it generally have something in common: purpose. Looking for a free mini puzzle? Play the USA TODAY Quick Cross now.

Sprinting, at least for short distances, can be a great way to level up your workout routine. By Michael Venutolo-Mantovani The reporter ran sprints and hurdles in high school, but then gave it up. He ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...